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So sorry for being absent, I had to go away for a few months to take a few courses in my bid to change careers…….to Fashion Design. More on that coming soon and you can check out my Fashion and Lifestyle Blog: www.ikwosuperfecta.com

Just to say I’m back and will try to make up for my absence.

Let me start with an interesting article I stumbled on, about how to fit in a workout while out of your home zone especially if your hotel doesn’t have a gym or you’re not even staying in a hotel. The article is called

“5 Hotel Room–Friendly Fitness Moves From Kayla Itsines”

Very useful for those parents kayla-feature-imageon the go. I hope you find it as helpful as I did.

Check out the full article here and I hope your little ones are all doing great.